WOD
[A] 10 rounds for time:
8 Burpees
200m Run
4 Muscle Ups

[COMPETITION TRAINING]
[B] EMOM 15mins
1 Power Clean + 2 Push Jerks

[B] For total calories:
Airbike 10 mins
Tabata Style
Repeated intervals of 20 secs work and 10 sec rest until the 10 mins is up

 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift