WOD
[A] 2 rounds for max reps of:
2 minutes of shoulder presses, 62kg (42kg)
Rest 1 minute
2 minutes of front squats, 102kg (65kg)
Rest 1 minute
2 minutes of deadlifts, 142kg (97kg)
Rest 1 minute

[COMPETITION TRAINING]
[B] Yoke Walk
5 x 15m for max load

[C] As far as possible in 5 mins of:
Prowler Push
load to bodyweight

Every time the prowler stops moving perform 15 pushups before continuing

 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift