WOD
[A] Snatch Balance
2-2-2

Hang Snatch
2-2-2

Snatch
2-2-2

Snatch Deadlift
2-2-2

[COMPETITION TRAINING]
[B] 5 rounds, each round for time, of:
5 Toes-to-bars
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups

Complete each set without coming off the bar.
Rest as required between sets.

Scale as required

[C] As far as possible in 5 mins of:
Handstand walk

Every time you break perform 15 Kettlebell Swings 32kg (24kg) before continuing

Mamiko DL_preview.jpeg