[A] Snatch Balance
[B] 5 rounds, each round for time, of:
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
Complete each set without coming off the bar.
Rest as required between sets.
Scale as required
[C] As far as possible in 5 mins of:
Every time you break perform 15 Kettlebell Swings 32kg (24kg) before continuing