WOD
[A]For time:
50 box jumps, 30″ (24″)
50 kettlebell swings, 32kg (24kg)
50 knees-to-elbows
50 wall-ball shots, 10kg (6kg)
50 burpees

[COMPETITION TRAINING]
[B] No extra training, rest & recover
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift