WOD
[A] Deadlift
5-5-3-3-3-1-1-1-1-1

[COMPETITION TRAINING]
[B] For 3 cycles:
Complete as many reps as possible in 3 minutes of:
12 Burpee Box Jump Overs, 24″ (20″)
3 Rope Climbs, 15ft
Row for max distance

Rest for 1 minute between cycles.

 Photo credit: Wendy Swift

Photo credit: Wendy Swift