WOD
[A] Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely three minutes between rounds

[COMPETITION TRAINING]
[B] EMOM 12
Clean & Jerk x 1

[C] Row 2000m Time Trial

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift