WOD
[A] Power Snatch
1-1-1-1-1

Power Clean & Power Jerk
1-1-1-1-1

[COMPETITION TRAINING]
[B] Back Squat
3-3-3

[C] Alternating EMOM 10 mins
ODD: 3-7 Bar Muscle Ups
EVEN: 5-10m HS Walk

Scale appropriately

Matt coaching Olivia_preview.jpeg