WOD
[A] 3 rounds for time of:
5 Rope Climbs, 15ft
25 Ring Dips
50 Walking Lunges

Compare to 10/11/2017

[COMPETITION TRAINING]
[B] For time:
3 x 400m run
rest exactly 30 sec between each

[C] For time:
400m Farmers Carry 2 x 32kg (2 x 24kg)
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift