WOD
[A]  Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps

[COMPETITION TRAINING]
[B] Alternating EMOM 10 mins
ODD: 3-6 Muscle Up
EVEN: 8-12 Box Jump Over 24″ (20″)

Scale appropriately

[C] Yoke Walk
5 x 15m
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift