Please note that the gym will be closed for the Easter weekend. Normal classes will resume on Tuesday. Here is a WOD that you can do in the park. Have a great Easter!

WOD
[A] 3 rounds for time:
35 Burpees, 6" touch
400m Run

COMPETITION TRAINING
[B]  As far as possible in 10mins
Handstand Walk
Every time you break, perform 20 Hollow Rocks before continuing

 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift