Please note that due to the L2 seminar that we are hosting this weekend there will be no Open gym at 8am today

[WOD]
[A] 3 Rounds for time:
400m Run
25 Burpees
200m Run
15 Chest to bar pull ups

[COMPETITION TRAINING]
[B] No extra training rest and recover

 Photo credit: Wendy Swift

Photo credit: Wendy Swift