Please note that we will be running the Open on Friday evening and as a result there will be no regular classes at 4:30 or 5:30pm during the 5 weeks of the Open.

WOD
[A] Complete as many rounds as possible in 20 minutes of:
Row 300m
15-ft. rope climbs, 3 ascents

[COMPETITION TRAINING]
[B] For time:
50m Handstand walk
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift