WOD
[A] Perform 10 rounds of the following, completing as many reps of each exercise as possible:

30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

[COMPETITION TRAINING]
[B] EMOM 10
Power Clean + Jerk x 2
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift