WOD
[A] 5 rounds for time of:
50 Double-unders
15 Dumbbell Squat Cleans, 20kg (15kg)
15 Burpees
50 Double-unders
Rest 2 minutes

[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1

[C] Snatch
1-1-1
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift