Please note that the gym will be closed for the Easter weekend. Normal classes will resume on Tuesday. Here is a WOD that you can do in the park. Have a great Easter!

WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

If you do not have access to a pull-up bar substitute Pull-ups for 100m sprint.
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift