WOD
[A] For time:
Thrusters, 15 reps
Sumo deadlift High Pulls, 21 reps
Thrusters, 12 reps
Sumo Deadlift High Pulls, 15 reps
Thrusters, 9 reps
Sumo Deadlift High Pulls, 9 reps

Men use 62.5kg
Women use 42.5kg

[COMPETITION TRAINING]
[B] 4 rounds for time:
Run 400m
rest 60 sec
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift