WOD
[A] For time:
20lbs (14lbs) Medicine-ball Cleans, 50 reps
70kg (50kg) Push Jerks, 25 reps
20lbs (14lbs) Medicine-ball Cleans, 50 reps

[COMPETITION TRAINING]
[B] Power Snatch + OH Squat + Snatch
1-1-1-1-1
Perform as an unbroken set for it to count
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift