WOD
[A] In front of a clock set for 12 minutes:
1 minute of Double-unders
1 minute of 20kg (15kg) Dumbbell Snatches
2 minutes of Double-unders
2 minutes of 20kg (15kg) Dumbbell Snatches
3 minutes of Double-unders
3 minutes of 20kg (15kg) Dumbbell Snatches

[COMPETITION TRAINING]
[B] No extra training

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift