Please note that we will be running the Open on Friday evening and as a result there will be no regular classes at 4:30 or 5:30pm during the 5 weeks of the Open.

WOD
[A] Bench Press
3-3-3-3-3-3-3

[B] Weighted Pull-up
3-3-3-3-3-3-3

Perform [A] & [B] as a superset

[COMPETITION TRAINING]
[C] 5 rounds for total cals:
Airbike 2 min
Rest 1 min
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift