WOD
[A] 7 rounds for time of:
14 Dumbbell Deadlifts
14 Alternating Dumbbell Shoulder Presses

Men: 22.5kg dumbbells
Women: 15kg dumbbells

[COMPETITION TRAINING]
[B] 2 rounds for time:
30 T2B
30 Box Jump Over, 24″ (20″)

[C] For time:
Airbike 90 RPM (75 RPM)

Time starts once you are above specified RPM and stops when you drop below for longer than 2 secs
 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift