WOD
[A] 5 rounds of:
2 minutes of triple-unders
1 minute of handstand walking
Rest 2 minutes

Post reps completed and distance walked for each interval

[COMPETITION TRAINING]
[B] EMOM 10
Snatch x 2

[C] For time:
400m Farmers Carry
2 x 32kg (2 x 24kg)

 Photo credit: Wendy Swift

Photo credit: Wendy Swift