[A] Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
[B] Deadlift 3-3-3
[C] For time:
Row 1500 Cal/hr (1250 Cal/hr)
Time starts once you are above specified calories per hour and stops when you drop below for longer than 2 strokes.