[A] Press

[B] 18.Zero
21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 22.5kg dumbbell
Women: 15kg dumbbell

[C] As far as possible in 7 mins:
Handstand Walk

[D] For time:
Pegboard, 5 ascents

Make sure you have a crash mat down. Both pegs must be in the top topmost holes before starting your descent. All the way up and all the way down for to count

Photo credit: Wendy Swift

Photo credit: Wendy Swift