WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps

Compare to 27/11/2017

[COMPETITION TRAINING]
[B] Snatch
2-2-2-2-2
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift