WOD
[A] Complete as many rounds as possible in 20 mins of:
10 Burpees
20 Kettlebell Swings, 24kg (16kg)
30 Double Unders

[COMPETITION TRAINING]
[B] AMRAP 10 mins
3 Muscle Ups
6 Strict HSPU
9 DB Snatch, 22kg (15kg)
 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift