WOD
[A] “The Chief”
Max rounds in 3 minutes of:
62kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

[COMPETITION TRAINING]
No extra training, rest & recover

 Photo credit: Wendy Swift

Photo credit: Wendy Swift