Please note that we will be running the Open on Friday evening and as a result there will be no regular classes at 4:30 or 5:30pm during the 5 weeks of the Open.

WOD
[A] Each for time:
Row: 4 x 500m

Rest as needed between efforts

[COMPETITION TRAINING]
[B] Front Squat
3-3-3-3

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift