CrossFit Open starts February 23rd
If you plan to compete, get yourself registered as part of the CrossFit Noosa Team
CrossFit Noosa will run the Open on Friday nights.
If you are not competing, but want to train on Friday night, you are welcome to do the Open workout with us as a non-registered athlete. (The Friday morning CFN WOD will not be available on Friday night during the running of the Open)
Our standard start time will be 5pm, but earlier heats can be organised on request. You can also request a specific heat time - just contact Asher.
Each week ALL athletes competing or training on Friday night, will need to register as attending to be put on the heat schedule.
We will need volunteers and judges. You are NOT required to re-sit the judges course to volunteer as a judge this year. You ARE required to have viewed the video and the movement standards of the workout.
If you have a week you will NOT be competing at CFN, please let Asher know so we are not creating unnecessary heats.
If you cannot make Friday night there will be additional times for the Open workout on:
Saturday 8am (as space allows) or 9am, and Monday at 6:30pm.
You must book in for these times. Organising someone to judge you is also very helpful.
Friday morning, Saturday and Monday will be a normal CFB/CFN programming each week.