Happy Birthday Wendy Swift!!

WOD
[A] Power Snatch
2-2-2-2-2-2-2-2-2-2

[COMPETITION TRAINING]
[B] Each for time:
3 x 800m
Go every 5 mins

If you are contesting the Open on Friday night consider resting rather than doing Competition training today

Gym dogs Gunther_preview.jpeg