WOD
[A] For time:
10 single-leg squats, alternating
9m handstand walk
20 single-leg squats, alternating
18m handstand walk
30 single-leg squats, alternating
27m handstand walk
40 single-leg squats, alternating
36m handstand walk

[COMPETITION TRAINING]
[B] For time:
Muscle Ups, 30 reps
Every time you break complete 30 DU and 5 burpees before continuing. Set an appropriate time cap for yourself.

 

Warm Up supermans_preview.jpeg