WOD
[A] Open WOD 14.4
As many reps in 14 mins as you can of:
60 Row (calories)
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 62kg (42kg)
20 Muscle-ups

Masters Men 55+
wall ball, 9kg to 9ft
cleans, 52kg

Masters Women 55+
wall ball, 4kg to 9ft
cleans, 30kg

[COMPETITION TRAINING]
No extra training, rest & recover

 Photo credit: Wendy Swift

Photo credit: Wendy Swift