WOD
[A] Thruster / Push press / Push jerk / Split jerk
1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Compare to 9/11/2017

[COMPETITION TRAINING]
[B] 3 rounds for time:
20 Alternating DB Snatch, 22kg (15kg)
20 Toes to Bar
 

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