WOD
[A] 12-9-6 reps for time of:
Hang Squat Cleans, 75kg (47kg)
Burpee Bar Muscle-ups

[COMPETITION TRAINING]
[B] Snatch + OH Squat
2-2-2-2
Rest 90 secs between sets

 Photo credit: Wendy Swift

Photo credit: Wendy Swift