WOD
[A] Complete as many rounds as possible in 10 minutes of:
85kg (57kg) Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent

[COMPETITION TRAINING]
[B] 3 rounds, each for time:
Row 30 Cals
15 Kipping HSPU
Row 10 Cals

Rest 2 min between rounds
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift