WOD
[A] Front Squat 3-3-3 reps
Thruster 3-3-3 reps
Push Jerk 3-3-3 reps

[COMPETITION TRAINING]
[B] 3 rounds, each for time:
40 Double Unders
10 Bar Muscle Ups
20 Double Unders

Rest 2 mins between rounds

 Photo credit: Wendy Swift

Photo credit: Wendy Swift