WOD
[A] Power Clean & Push Jerk
2-2-2-2-2-2-2-2-2-2

[COMPETITION TRAINING]
[B] For time:
10 x 200m Run
rest 30 sec between each interval

[C] 50 reps for time:
Alternating DB Snatch, 22kg (15kg)
Practice touch and go and changing hands below eye level

Photo credit: Wendy Swift

Photo credit: Wendy Swift