WOD
[A] “The Chief”
Complete as many rounds and reps as possible in 3 minutes of:
3 Power Cleans, 62kg (42kg)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 Cycles.

[COMPETITION TRAINING]
[B] EMOM 12
Power Snatch x 2

[C] AMRAP 10 mins
5 Bar Muscle Up
10 GHD Situp
50 Double Unders

Photo Credit: Wendy Swift

Jo Andrew push ups.jpg