WOD
[A]18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 35kg
Women: 25kg

[COMPETITION TRAINING]
[B] EMOM 10
Power Clean & Jerk x 2

[C] Farmers Carry
10-10-10-10

4 attempts for max load for 10m

Photo Credit: Wendy Swift

Jo tuck sit.jpg