WOD
[A] Bench Press
5-5-5-5-5

[B] Deadlift
5-5-5-5-5

[C] Tabata Pushups
Lowest rep

Superset [A] & [B]

[COMPETITION TRAINING]
[B] AMRAP 10 mins
15 GHD Situps
20 Pistols
30 cals Airbike

[C] Bar Muscle Ups
3 x max reps

Rest 1 min between efforts

Photo Credit: Wendy Swift

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