WOD
[A] On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks 70kg (50kg)
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks 70kg (50kg)

[COMPETITION TRAINING]
[B] EMOM 10
Hang Snatch x 2

[C] Overhead Squat
3-3-3

No racks, taken from the ground

Photo Credit: Wendy Swift

Class pistol wod.jpg