WOD
[A] Back Squat
5-5-5-5

Press
5-5-5-5

Bent Over Row
5-5-5-5

[COMPETITION TRAINING]
[B] AMRAP 10 mins
10 DB Snatch, 32kg (22kg)
3 Rope Climb

[C] Yoke Walk
As far as possible in 3 mins

Load the Yoke to double bodyweight
Mark out a 10m track

Photo Credit: Wendy Swift

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