Please note that the gym will be closed until 2 January 2019. Here is a workout that you can do in the park.

[WOD]
7 rounds for time of:
10 burpees
20 sit-ups

For the burpees, jump and touch a target that is at least 6 inches above your max reach.

[COMPETITION TRAINING]
No extra training. Rest and recover.

Photo Credit: Wendy Swift

Pull ups wod.jpg