Please note that the gym will be closed until 2 January 2019. Here is a workout that you can do in the park.

5 rounds for time of:
15 chest-to-bar pull-ups*
30 one-legged squats, alternating

*If you don’t have access to a pull-up bar, substitute 60 Double unders or a 400m run instead of the pull-ups.

No extra training. Rest and recover.