Please note that there will only be classes at 6am, 7am and 9:15am today. The gym will then close for the Christmas break and reopen again on the 2 January 2019.
[A] Set a clock for 12 minutes and, with a barbell loaded to 62kg (42kg), complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
No extra training. Rest and recover.