WOD
[A] Complete as many rounds as possible in 15 minutes of:
5 Strict muscle-ups
4 Squat snatches, 85kg (57kg)

[COMPETITION TRAINING]
[B] Row
As far as possible in 10 minutes

[C] For time:
50 HSPU

Every time you break, do 10 burpees before continuing

10 min time cap

Photo Credit: Wendy Swift

Joe PP.jpg