WOD
[A] Clean and Jerk
3-3-3-3-3

[B] Clean Pulls
5-5-5

[COMPETITION TRAINING]
[C] AMRAP 10 mins
Row 250m
10 Burpees over the rower
15 GHD Situps

[D] Sled Rope Pull
5 x 30m
rest 1 min

Photo Credit: Wendy Swift

Colin dead.jpg