WOD
[A] 30-20-10 reps for time of:
Thrusters 42kg (30kg)
Chest-to-bar pull-ups

[COMPETITION TRAINING]
[B] Overhead Squat
3-3-3

[C] For time
4 x 400m run
rest 1 min

Photo Credit: Wendy Swift

Group side planks.png