WOD
[A] Clean
5-3-3-3-2-2-2-1-1-1

[B] Tabata Push-up
The Tabata interval is 8 sets of 20 seconds of work and 10 seconds of rest for lowest reps in any round.

[COMPETITION TRAINING]
[C] AMRAP 7 mins
7 Toes to Bar
14 Box Jump Overs 24″ (20″)
7 Triple Unders

[D] For time:
Row 1000m

Photo Credit: Wendy Swift

Ben DL.jpg