WOD
[A] For time:
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

[COMPETITION TRAINING]
[B] EMOM 12
Power Snatch x 1

[C] 10 mins Freestanding Handstand Practice

Photo Credit: Wendy Swift

Wall balls.jpg