WOD
[A] Deadlift
10-10-5-5-3-3 reps

[COMPETITION TRAINING]
[B] AMRAP 7 mins
14 MB GHD Situps 20lb (14lb)
7 HSPU
3 Bar Muscle Up

[C] 3 x 60m Rope Sled Pull
Rest 1 min

Photo Credit: Wendy Swift

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